Female Health
Getting control of your menstrual cycle – one season at a time.
Breaking the fourth wall for a minute, as I’ve written about women’s menstrual cycle and how our hormones impact our wellbeing, I couldn’t help but share some of my journey navigating my own hormonal health and its various peaks and valleys. When I started to think about how to highlight the benefits of learning to understand your cycle, I thought it was a great opportunity to invite you to see some of the things that I pay attention to and how I’ve learned to shift gears to nurture my wellbeing and maximise some of the benefits that having a menstrual can bring. To track my menstrual cycle, I use the app called “Flo”. I generally