Female Health
Tell me more, what I can do to support my mental health RIGHT NOW?
You now know that there might be a reason for those mood swings around your period, the tiredness, increased energy, changes in appetite and why you sometimes might not want anything to do with anybody. All that is well, but is there anything you can do about it while you wait for a doctor’s appointment? Yes, my friend! There is quite a lot you can do about it, actually! There are three main categories for this: Food As with the rest of our health, our mental health can benefit greatly from good nutrition. Eating a healthy diet and avoiding processed foods is helpful. Importantly, eating enough food is key, as too little food may result